shame loops

The other day I ran across this quote: "The key, if you want to build habits that last, is to join a group where the desired behavior is the normal behavior." - James Clear I like Clear's work, and I like this quote. But. In my opinion, it's really important to put this quote in the right context. Because if the context is unhealthy, … [Read more...] about The Crucial Difference between Shame and Accountability